Amount of 18:2 n-6 c,c in Fish, pollock, Alaska, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, pollock, Alaska, raw there is 0.009 g of 18:2 n-6 c,c. Change amount
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18:2 n-6 c,c
18:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 18:2 n-6 c,c other than Fish, pollock, Alaska, raw.
Oil, industrial, soy, low linolenic
|
55.68 g
|
55.68%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
53.23 g
|
53.23%
|
Oil, industrial, soy, refined, for woks and light frying
|
51.172 g
|
51.17%
|
Oil, industrial, soy, ultra low linolenic
|
50.849 g
|
50.85%
|
Oil, soybean, salad or cooking
|
50.418 g
|
50.42%
|
Oil, vegetable, soybean, refined
|
50.118 g
|
50.12%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
45.369 g
|
45.37%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
38.944 g
|
38.94%
|
Salad dressing, mayonnaise, regular
|
38.942 g
|
38.94%
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
34.124 g
|
34.12%
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
34.124 g
|
34.12%
|
Nuts, walnuts, black, dried
|
33.76 g
|
33.76%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
32.239 g
|
32.24%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
31.791 g
|
31.79%
|
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
30.372 g
|
30.37%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
30.153 g
|
30.15%
|
Oil, industrial, mid-oleic, sunflower
|
28.705 g
|
28.70%
|
Seeds, hemp seed, hulled
|
27.358 g
|
27.36%
|
Sauce, horseradish
|
25.328 g
|
25.33%
|
Nuts, brazilnuts, dried, unblanched
|
23.859 g
|
23.86%
|
Fish, pollock, Alaska, raw
Fish, pollock, Alaska, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Alaska, raw are listed below.
Water
|
81.99 g
|
81.99%
|
Energy (calorie)
|
76 kcal
|
|
Energy (joule)
|
318 kJ
|
|
Protein
|
17.17 g
|
17.17%
|
Total lipid (fat)
|
0.82 g
|
0.82%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.27 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
331 mg
|
0.33%
|
Sodium, Na
|
159 mg
|
0.16%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.041 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Fatty acids, total saturated
|
0.148 g
|
0.15%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.117 g
|
0.12%
|
Nutrients in Fish, pollock, Alaska, raw